A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

While pain is part of life, it’s not exactly something people are eager to experience. Now, new research suggests doing something as simple as exercising regularly may help boost your pain tolerance.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.