Forget the grueling gym sessions; expert Dr. Karan Rajan reveals why low-intensity movement and balance work are the ultimate ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study published in Frontiers in Sports and Active Living has shown that vigorous stair-climbing routines have significant muscular and cardiovascular benefits for heart patients. The study ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...