HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? A Mayo Clinic study says it's high-intensity aerobic exercise, which ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...