Participants recorded an average of 9,446 daily steps. People in the highest step-count quintile, defined as 12,369 or more daily steps, tended to be younger and to have lower body mass index than ...

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

If you’ve been struggling to hit your daily step count, new research has a solution: Move somewhere more walkable. Sure, a big move isn’t feasible for most people. But there are other ways to ramp up ...