Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

When you’re trying to lose weight, choosing the right foods to eat can be more than confusing. With so much information out there about what’s good for you and what’s not good for you — or what you ...