You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

One of the first signs of a decline in your cognitive health can be struggling to switch between tasks, such as cooking a ...