Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Tampa (BLOOM) – Are you tired of finding yourself stuck in the same unhealthy relationship patterns? Do you feel haunted by past traumas that seem to sabotage your chances at love and happiness?

“When we manage a flash of mercy for someone we don’t like, especially a truly awful person, including ourselves,” Anne Lamott writes, “we experience a great spiritual moment, a new point of view that ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...