In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...