Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Different experts advise that patience, self-discipline, and focusing on a unique path other than comparing self to others ...

Instead of trying to catch up or scrapping your goal altogether, try reworking it. If your original goal was to read more, ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LONDON (AP) — As the new year dawns, so too ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...