"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

On the tank, you see, form matters. Unless your goal is to sustain an injury, your only choice is to master the choreography, the orderly pas de trois between hands, knees, and oar. The trick was to ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

When you hear the term rowing you may think of a day on the water. But a machine at the gym gives you the same workout without the water and it’s growing in popularity. Starting on a new fitness ...

With all the workout options available these days, it can be hard to choose just one way to sweat. Some workouts are great for getting your heart rate up, while others provide a good way to tone and ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling. When you're ...

If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

There are plenty of ways to become active at home, from neighborhood walks to streaming a HIIT class on your laptop. However, none are as efficient (or as fun) as rowing. You’ve probably heard of ...