Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Finding creative ways to work out is a challenge during the coronavirus crisis, especially if you do not have a home gym. Whether you are just too busy to go to the gym, on a ship or submarine ...

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use ...

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that's sure to ...

With the Avengers franchise in the rear view mirror, 37-year-old Chris Hemsworth has shown no signs of slowing down, both in with his career and his fitness. As one of Hollywood's leading men, the ...