Mindfulness tools like therapy, journaling and meditating have all become popularized in recent years because, at the end of the day, we all want to be better versions of ourselves. We’re told that ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

BOSTON - A new study finds that learning how to forgive may bring us all some peace of mind. In today's polarized political and social climate, we may find it harder than ever to forgive others, but a ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Forgive for Good: A Proven Prescription for Health and Happiness, by Fred Luskin; HarperSanFrancisco; 222 pp.; $24.95 Learning how to forgive others can be a key to moving on and living our lives.