Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.