Pain in your lower bag and legs can result from injury or other health conditions, including sciatica and a herniated lumbar disk. Back pain is a common ailment and the leading cause of job-related ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Lumbar support pillows support the lower part of a person’s back during sleep. This might help with recurring back pain and help a person sleep better. The lumbar region is the lower area of a ...

Shooting pain in your leg is often caused by problems in the lumbar spine that put pressure on nerves. Lumbar radiculopathy is often due to degenerative changes like disc herniation or stenosis, ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

Anyone who suffers from back pain will agree: there's literally nothing worse than sitting for a long period of time with no support for your lower back. I spent years struggling with back pain in my ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...