Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

They all offer slightly different benefits.

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Magnesium deficiency is common in people with diabetes, especially type 2 diabetes, because insulin resistance and urine loss can lower magnesium levels. Correcting a deficiency may help regulate ...

It might help your sleep, too.

By Dr. Liji Thomas, MD A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but stopping diabetes progression may require more than ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Only about 50% of Americans get the level of magnesium they need, making this a supplement to have on your radar. If you’re planning to take a magnesium supplement, it only makes sense to want to get ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.