This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...