Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...

A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease including restoring neural pathways, preventing ...