A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

Feeling wiped out by mental work has different causes than what drives physical fatigue. nensuria/iStock via Getty Images Plus Do you ever feel spacey, distracted and worn down toward the end of a ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

While it’s easy to spend hours each day crossing off to-do list items and answering emails, those lofty and life-changing goals always seem to get left for someday. But living without long-term goals ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

FRESNO, Calif. (KFSN) -- When thinking about your New Year's resolutions, it's best to be smart. Many people head into the New Year with the mindset, "New year, new me." But why do people tend to fall ...

PEORIA, Ill. (WMBD) — As the calendar turns, millions set their New Years resolutions with high hopes for the year ahead. While goal setting is both important and motivating, resolutions can have both ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...