Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Eating the right foods matters—but eating them at the right time can be a game changer for muscle growth, recovery, and ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Sometimes nature provides the best blueprints for building effective robots. It also can provide the best material. Billions of years of natural selection has built some pretty impressive machinery, ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...