The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

You just gave a presentation at work, something you’ve worked pretty hard on over the past few weeks. Your boss approaches you after the meeting and says, “I enjoyed your presentation! But, your ...

For many of us, giving in to a negative internal dialogue is far too easy. Many times, we become stuck in a destructive mindset and forget how positive thinking can change our actions. Jack Canfield, ...

That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...

Self-talk is the internal dialogue that people have with themselves. Most people talk to themselves to some degree, though they may not always be aware that they are doing so. Your inner dialogue can ...