Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...