"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S A REASON people often refer to strength training simply as "lifting:" it almost always involves ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits. The plank is a classic exercise that works ...

It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...