What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

Posterior pelvic tilt and posture body imbalances often occur from a lack of movement. Strengthening and stretching your leg and core muscles can usually help improve your posture. Body imbalances ...

I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body. The ...

Hamstring injuries are one of the most common sports injuries affecting athletes. The NordBord Hamstring Testing System is meant to help prevent those injuries by measuring the hamstring strength of ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

1 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan 2 Department of Physical Therapy, Osaka Electro-Communication University, Osaka, Japan 3 Department of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...