Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Boxing is a cool sport because after you fight states can take away the license that legally allows you to compete, depending on what state you live in. Say Jake Paul and Nate Robinson’s fight was in ...

If you follow a workout plan to build muscle you’ll be familiar with progressive overload, an approach in which one training variable gradually increases in difficulty with every workout. You’ll also ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...

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