Fitgurú on MSN

Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
KTLA

The Brookbush Institute Publishes NEW Glossary Terms: "Exercise Progression" and "Exercise Regression"

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...
Huffington Post UK

S.P.O.R.T - The Principles of Exercise Training

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...
The Denver Post

Exercise progression: Avoid injury, make positive changes

In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...
Healthline

How to Apply the Principle of Specificity for Exercise Gains

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...
BMJ

Resistance training interventions across the cancer control continuum: a systematic review of the implementation of resistance training principles

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...
The Gazette

High-intensity exercise shown to slow progression of Parkinson's

Emily Moncheski, at top center, leads her Parkinson Wellness Recovery Bootcamp class in final exercises at the Old School Boxing Gym in Colorado Springs this month. On average, Moncheski said that she ...