Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Frozen Vegetables Research shows frozen vegetables are just as nutritious as fresh ones, and in some cases, frozen varieties have higher vitamin levels than fresh vegetables, which lose nutrients ...

Next comes processed foods and ingredients, substances derived from meat or plants using simple age-old processing methods, ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

Research shows that around 70% of the food supply chain in the United States consists of ultra-processed foods. A recent study shows that around one in 10 new cases of type 2 diabetes and around 3% of ...