My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's the tendency to imagine the worst possible outcome in any given ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Did you know that having a negative relationship with money can actually prevent you from make more? Judy Wilkins-Smith, author of, "The Hidden Power in Your DNA", shared more and how to reframe your ...

Experiencing a professional setback can be one of the most challenging moments in any career. Whether it’s missing out on a promotion, facing criticism, or failing to meet a critical goal, these ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...

I once lost nearly a million dollars in potential profit on a single investment. While that might sound devastating, it taught me one of the most valuable lessons about mindset I’ve ever learned.

We all know someone who seems to defy the clock. They’re in their 60s but carry themselves with the vitality of someone half their age. They stay curious, laugh easily, and somehow seem immune to the ...