Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

Last night I couldn’t fall asleep so even though experts say it’s not a good idea to plug into social media during bedtime I hopped on TikTok and came across a live creator who was speaking in a super ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...