Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...