As firefighters, most of us come “pre-wired” with intensity, drive, and the tendency to test our limits. Our personalities and traits can help us to exceed occupational performance expectations; ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Discover why elite athletes from school teams to pros like LeBron James and Manchester City rely on rest and recovery to stay faster, stronger, and injury free. Learn how smart sleep, active recovery, ...

LA Times Studios may earn commission from purchases made through our links. The narrative around rest has evolved. “Sleep when you’re dead” is officially out; recovery is in. Leading the charge are ...