Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Running without shoes on natural surfaces is gaining attention in the U.S. fitness world, not as a fad, but as a smarter way to reduce joint stress and improve long-term movement health.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

MILAN — A specially adapted frame to support individuals with walking and balance disabilities could help people with multiple sclerosis engage in moderate-to-vigorous physical activity and improve ...