Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain, heart disease, ...

Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by ...

A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause of death in the U.S., one in five fatalities in 2022 was attributed to heart ...

For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We have been told to cook with canola oil instead of butter, select skim ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...