Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...
Verywell Health on MSN
What Happens to Your Body When You Eat Too Many Brazil Nuts?
Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...
Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...
Hosted on MSN
Study Reveals Selenium Rich Diet Can Lower Heart Disease, Expert Shares Tips To Incorporate It
Good news for anyone who would like to keep their heart in good health! New research implies that consuming foods that are full of a mineral called selenium may well reduce your chances of heart ...
The thyroid gland and immune system both depend on the multipurpose mineral selenium. Our health can be seriously threatened ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback