Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron and selenium.Raw varieties contain slightly higher levels of ...

Researchers at the University of Costa Rica’s School of Agronomic Engineering have found a natural method to improve the intake of selenium, a mineral that is important for health but scarce in the ...

Selenium is an essential trace element for humans (1, 2). Biochemical evidence for its importance is demonstrated by its function in the selenoenzymes GPx, which protects cells against oxidative ...

Selenium is an essential micronutrient that plays a significant role in maintaining iodine, metabolism and thyroid levels in the body.

A poultry farm in Coimbatore has developed selenium-enriched eggs to counter selenium deficiencies. The eggs are called 'super eggs', which are selenium rich and are capable of curing diseases like ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving.Eating too many Brazil nuts too often ...