However, too often, the shadow part of the personality wishes not to know. In this way, it can be a deceiver, telling stories ...

We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

Self-harm involves intentionally hurting one’s own body. A person can try various alternatives to self-harm, such as spending time with friends or pets, listening to music, or learning harm ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. A common trend in corporate America is to promote great ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...