Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
In the past few weeks, many posts have crossed my timeline on Twitter and Instagram reminding people of the importance of stepping away from the computer and practicing self-care amid a stressful news ...
The Health Strategy and Policy Institute under the Ministry of Health, in collaboration with Opella Vietnam, announced on December 15 the results of a study of Vietnam’s readiness for self-care and ...