The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The 1-week program available on The Sculpt Society App beginning Feb 13th includes a curation of movement, self-confidence chats, nourishing recipes, journal prompts, self-care rituals and more! This ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

The community is invited to come out Saturday, June 7, 2025 from 10:30am to 4pm to celebrate and support raising funds for the I Am Love Program. Promoting self-love practices to help those searching ...

Self-love has become a popular concept, but what does it mean to love yourself? And more importantly, how do we put it into practice? Let's explore the concept of self-love and how learning to love ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Self-love might as well be a misnomer, as its positive ripple effects radiate to the social, romantic as well as familial aspects of your life. In a society that often promotes self-criticism and ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...