I joined a group fitness class out of curiosity, but I wasn't excited about it. The older women I met there helped me better ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

The 1993 hit “Macarena” by Los Del Rio has found an unexpected resurgence in popularity thanks to its use in online senior aerobics classes. The song’s simple choreography and universal recognition ...

Organised by activity co-ordinator Vicky, who has led classes for more than eight years, the session was a nostalgic ...