Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
WBAL-TV

Need sleep? Not everyone's circadian rhythm is the same: See why

YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...
News Medical

Eat by the clock: How meal timing tunes your liver's circadian rhythm

The circadian clock is fundamental to healthy metabolism and is determined by a central pacemaker in the brain. Peripheral clocks are found in almost all organs and are set to the central clock by ...
Science Daily

A weak body clock may be an early warning for dementia

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...