The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma. Exercise is a crucial and effective ...