Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

A crab and bowl of cooked shrimp side by side - Static Media/Shutterstock/Getty Seafood in general is a wonderful source of protein, which supports your body's muscle function and health, repair of ...

Shrimp might not be the first protein that comes to mind here in the Midwest, but this versatile seafood is worth making space for in your weekly menu. Not only is shrimp a great source of lean ...

To recover after long working days and workouts, our bodies need lots of fiber and protein, healthy food, and stay hydrated.

Marinating your shrimp is supposed to make the meat tender. However, this simple oversight can leave your seafood with a ...

What's not to like about shrimp sauteed in butter with garlic? Shrimp scampi has a long history, but definitions vary, from how it's prepared (shrimp shelled or not) and cooked (baked, broiled, ...