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Fitness coach shares simple cheat sheet to burn fat without hitting the gym: The answer is 'NEAT'
When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the ...
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...
Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...
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