Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

This story is sponsored by Minky Couture. Set those alarm clocks now, because your morning routine can be a powerful foundation for your daily success. Whether you're chasing professional goals or ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...