If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

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Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to multitasking, our attention spans are shrinking. Luckily, with natural, ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...