When does the time change? Daylight saving 2026 start and end

When does spring officially start and the clocks turn forward for the time change? Here's what to know about daylight saving ...
Observer-Reporter

Time change disrupting your sleep? Try cognitive reshuffling

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...
WTVD

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...
Hosted on MSN

Time change: We gain an hour, but that doesn't mean more sleep

Clocks "fall back" at 2am Sunday — but sleep experts say that doesn't mean you'll feel more rested. Why it matters: The shift from daylight saving to standard time can disrupt circadian rhythms, ...
Newsday

Daylight saving time ending: Take advantage of the extra hour of sleep, experts say

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...
WPXI

Fall back: Daylight Saving Time ends this weekend

Remember that hour of sleep we sort of lost months ago? It’s coming back this weekend. Nov. 2 is the end of Daylight Saving Time and we will once again “Fall Back” to Standard Time. On Sunday morning, ...