I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

New Year’s resolutions are easy to make in January, but will they still be in place by the end of December? The nice thing about financial resolutions is you can take actions in January that will ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...

We’re still in January and if you’re like most people you’ve probably already broken a New Year’s resolution or two. Promises about eating healthier, getting to the gym every day, or breaking a habit ...

New Year’s resolutions can be hard to stick to, no matter how well-intentioned you are about your new goals. If your resolutions have fallen by the wayside, you might benefit from reevaluating your ...

Nearly 9 in 10 Americans (86 percent) had at least one financial goal going into 2024, according to a recent Bankrate survey. But having a goal and being able to take steps to achieve it are two ...