We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...