Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

Daylight saving time 2026: Here’s when clocks spring forward

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...
FOX 5 Atlanta

Spring forward to bed on National Napping Day amid daylight saving time change

LOS ANGELES - Let’s be honest. Daylight saving time is a drag. In fact, a 2019 poll by The Associated Press-NORC Center for Public Affairs Research found that 7 in 10 Americans preferred not to switch ...
WJHG

Spring Forward: most of America loses an hour of sleep this month

PANAMA CITY BEACH, Fla. (WJHG/WECP) - Early Sunday morning, the clocks will “spring forward” for Daylight Saving Time. The change starts at 2:00 a.m. on March 9, 2025. Newschannel 7 talked to people ...
Yahoo

Daylight saving time, fall back, spring forward? What we know about origin of the phrase

Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2025. The longtime practice ...