Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...