Powerful Motivational Speeches Video is a steady and growth-driven motivational video created and edited by Absolute ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

MyFitnessPal is a helpful website for people who want to maintain health and fitness as part of their New Year resolution. It allows users to track daily calorie intake, monitor nutrients, and log ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

EDITOR’S NOTE: This article has been edited to correct the spelling of Kaylee Bogina. Just about exactly a year from today, several hundred of the best U.S. distance runners will line up in Orlando, ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.